Benefits of Lutein as a Dietary Supplement

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Lutein is an antioxidant that comes from the carotenoid family. This is
logically found in some vegetables and fruits. Some of the examples of this
antioxidant are corn, egg yolks, spinach and kale. Romaine lettuce and peas
are also a good source of lutein.

The lutein safeguards the eyes and skin from harm since these two organs is
exposed directly to the external world. The lutein has known to have a
connection in supporting good eyesight. It was once even called the natural
sunglasses since it shields the eyes from harm. It has also been linked in
lessening the threat of macular deterioration, skin diseases and cataract.

The only difference of lutein from other vitamins and nutrients is that the
human body cannot manufacture it. As a result, people must acquire the
luteins that they needed through the sources of lutein such as foods or any
kind of supplement.

Lutein is very important in our body because since it is an antioxidant, it
comes out to extinguish or lessen any damaging free radical in some part of
the body, which may cause different kinds of chronics illnesses.

Many of the Americans do not obtain a sufficient lutein in their food in
takes and diets. According to some studies, the body needs six to twenty
milligrams of lutein everyday in order to understand how it benefited the
health of a certain individual.

The lutein is usually obtainable in dosages up to 20 twenty milligrams or so
in a different dietary supplements, equipped foodstuff and beverages for
persons who need to add on their food ingestion of lutein.

Below is a list of the proven benefits of lutein as a dietary or nutritional
supplement:

1. This is a great antioxidant that offers defence from free radicals that
roots many kinds of diseases.

2. Strains out damaging lights.

3. Shields the eyes against cataract.

4. If a person is already affected with cataract, it functions in treating
them.

5. This also functions to avoid the growth of macular deterioration.

6. If there is already a sign of macular deterioration, the lutein helps in
treating it.

7. This also serves as an anti-cancer instrument – this rip the danger of
early signs of colon cancer. It is proved that colon cancer is placing
second among the top cancer killers in the United States.

8. It also protects the body against bad cholesterol.

9. Lutein helps in maintaining the arteries clean.

10. This also lessens arthritis and reduces osteoarthritis pains.

11. It improves optical perception

Most of these benefits that can be acquired from lutein are explicable since
lutein is a strong source of antioxidant, thus contradicting any free
radical harm. If this is left unimpeded, those free radicals can cause
damages directing to some serious diseases such as heart diseases, some
types of cancer and untimely aging.

Therefore, in order to attain for the right dosages of lutein, it is
important that you know how to chooser a proper lutein supplement. The
following are tips in which you can use in choosing a lutein supplement.

o The pharmaceutical GMP compliant manufacturer is an authorized distributor
of the lutein, so you are recommended to buy you lutein here. These
amenities stick to the strictest rigid principles for the production of this
dietary supplement.

o Make sure the lutein that you will buy does not have any protective
materials or preservatives and any synthetic food colors.

o If the lutein is intended for you eye health, make sure that it is mixed
with zeaxanthin and zinc. These minerals are vital in reducing the danger
for macular deterioration.

As mentioned at the first part of this article, lutein is placed in to some
various parts of the body but the body is not able to produce it. Therefore,
to achieve the benefits of this lutein a person should consume the lutein or
else apply it into his or her skin.

Lutein can be find in vitamins or any nutritional supplements, in raw foods
and those foods that fortified. This means that this can be found in rich
foods.

As a conclusion, in order to prevent yourself from diseases caused by not
having the proper dosages of lutein, you should take in to consideration
starting now that lutein is very important in your body. In addition, make
some plans or actions on how you will add up lutein in to your everyday food
intakes.

Remember, it is better late than never. Pack all that you need and start you
day to day with lutein already in your life.

[http://www.for-your-vitamins.com/Lutein.html]

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Author: Piyawut Sutthiruk

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