Tag: training

Posted in Personal Training

Overcoming the “No Time” Excuse for Fitness

Author: Piyawut Sutthiruk Published Date: January 15, 2024 Leave a Comment on Overcoming the “No Time” Excuse for Fitness
Posted in Personal Training

Crafting a Sculpted Waistline: A Comprehensive Guide

Author: Piyawut Sutthiruk Published Date: January 15, 2024 Leave a Comment on Crafting a Sculpted Waistline: A Comprehensive Guide
Posted in Personal Training

A Comprehensive Guide to Achieving Your Ideal Physique

Author: Piyawut Sutthiruk Published Date: January 15, 2024 Leave a Comment on A Comprehensive Guide to Achieving Your Ideal Physique
How to Choose a Personal Trainer
Continue Reading How to Choose a Personal Trainer
Posted in Personal Training

How to Choose a Personal Trainer

Author: Piyawut Sutthiruk Published Date: December 31, 2023 Leave a Comment on How to Choose a Personal Trainer
Give a little love to your lower back -reverse back extensions
Continue Reading Give a little love to your lower back -reverse back extensions
Posted in Personal Training

Give a little love to your lower back -reverse back extensions

Author: Piyawut Sutthiruk Published Date: December 19, 2023 Leave a Comment on Give a little love to your lower back -reverse back extensions
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts
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Posted in Personal Training

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts

Author: Piyawut Sutthiruk Published Date: December 18, 2023 Leave a Comment on “Bodybuilding Sins” That Cause Back Pain and Missed Workouts
10 Reasons Why Bodybuilders Fail To Grow
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Posted in Personal Training

10 Reasons Why Bodybuilders Fail To Grow

Author: Piyawut Sutthiruk Published Date: December 15, 2023 Leave a Comment on 10 Reasons Why Bodybuilders Fail To Grow
How To Jump Rope For Health and Fitness
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Posted in Personal Training

How To Jump Rope For Health and Fitness

Author: Piyawut Sutthiruk Published Date: December 15, 2023 Leave a Comment on How To Jump Rope For Health and Fitness
Endurance Training Philosophy
Continue Reading Endurance Training Philosophy
Posted in Aerobics Cardio

Endurance Training Philosophy

Author: Piyawut Sutthiruk Published Date: September 13, 2022 Leave a Comment on Endurance Training Philosophy
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