Posted in Health Clinic

What Makes It Hard to Change

Posted in Weight Loss

Weight to Height Charts for Men and Women

Posted in Easy Exercise

Walking to Become a Slimmer You

Posted in Health Clinic

To Cycle or not to Cycle…that is the question!

Posted in Health Clinic

Death to Discouragement!

Posted in Health Clinic

How to Handle Christmas Before it Handles You

Posted in Personal Training

Living Up to YOUR Fitness Potential!

Posted in Nutrition Plus

Peanut Butter and Pizza – An Alternative to the High Protein Diet

Posted in Popular Diets

‘Dieting 101’ – For Those Who Want to Start But Don’t Know Where to Begin