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Why weight loss requires strength training, even for women and seniors - Part 1
Continue Reading Why weight loss requires strength training, even for women and seniors – Part 1
Posted in Weight Loss

Why weight loss requires strength training, even for women and seniors – Part 1

Author: Piyawut Sutthiruk Published Date: August 4, 2023 Leave a Comment on Why weight loss requires strength training, even for women and seniors – Part 1
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
Continue Reading Chair Yoga – Yoga For Everyone, Including Workaholics And Seniors
Posted in Yoga Class

Chair Yoga – Yoga For Everyone, Including Workaholics And Seniors

Author: Piyawut Sutthiruk Published Date: July 1, 2023 Leave a Comment on Chair Yoga – Yoga For Everyone, Including Workaholics And Seniors
Things To Look For In A Personal Trainer
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Posted in Personal Training

Things To Look For In A Personal Trainer

Author: Piyawut Sutthiruk Published Date: June 8, 2023 Leave a Comment on Things To Look For In A Personal Trainer
Cabbage Soup Diet - What is it and is it Right for Me
Continue Reading Cabbage Soup Diet – What is it and is it Right for Me?
Posted in Popular Diets

Cabbage Soup Diet – What is it and is it Right for Me?

Author: Piyawut Sutthiruk Published Date: March 2, 2023 Leave a Comment on Cabbage Soup Diet – What is it and is it Right for Me?
The Cabbage Soup Recipe Diet For Quick Weight Loss
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Posted in Popular Diets

The Cabbage Soup Recipe Diet For Quick Weight Loss

Author: Piyawut Sutthiruk Published Date: January 23, 2023 Leave a Comment on The Cabbage Soup Recipe Diet For Quick Weight Loss
Fitness for Seniors - Six Keys
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Posted in Easy Exercise

Fitness for Seniors – Six Keys

Author: Piyawut Sutthiruk Published Date: October 26, 2022 Leave a Comment on Fitness for Seniors – Six Keys
Fit Over 40 - Aerobics For Seniors
Continue Reading Fit Over 40 – Aerobics For Seniors
Posted in Aerobics Cardio

Fit Over 40 – Aerobics For Seniors

Author: Piyawut Sutthiruk Published Date: October 14, 2022 Leave a Comment on Fit Over 40 – Aerobics For Seniors
Cabbage Soup Diet Plan for Weight Loss
Continue Reading Cabbage Soup Diet Plan for Weight Loss
Posted in Popular Diets

Cabbage Soup Diet Plan for Weight Loss

Author: Piyawut Sutthiruk Published Date: October 3, 2022 Leave a Comment on Cabbage Soup Diet Plan for Weight Loss
Personal Training Fitness For Senior Adults
Continue Reading Personal Training Fitness For Senior Adults
Posted in Personal Training

Personal Training Fitness For Senior Adults

Author: Piyawut Sutthiruk Published Date: September 30, 2022 Leave a Comment on Personal Training Fitness For Senior Adults
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