Tag: Exercise

Aerobic Exercise and the FITT Principle
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Posted in Aerobics Cardio

Aerobic Exercise and the FITT Principle

Author: Piyawut Sutthiruk Published Date: September 12, 2022 Leave a Comment on Aerobic Exercise and the FITT Principle
Burn 340 Calories a Day with Aerobic Exercise
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Posted in Aerobics Cardio

Burn 340 Calories a Day with Aerobic Exercise

Author: Piyawut Sutthiruk Published Date: September 12, 2022 Leave a Comment on Burn 340 Calories a Day with Aerobic Exercise
Life Walking: Don't Walk Just For Exercise - Change Your Life
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Posted in Easy Exercise

Life Walking: Don’t Walk Just For Exercise – Change Your Life

Author: Piyawut Sutthiruk Published Date: September 10, 2022 Leave a Comment on Life Walking: Don’t Walk Just For Exercise – Change Your Life
Fitness & Fat-Loss Tips for a Vigorous Lifestyle
Continue Reading Doing vs. Performing: The Difference Between Exercising and Getting Results
Posted in Easy Exercise

Doing vs. Performing: The Difference Between Exercising and Getting Results

Author: Piyawut Sutthiruk Published Date: September 10, 2022 Leave a Comment on Doing vs. Performing: The Difference Between Exercising and Getting Results
How to Get The Most From Your Home Workouts
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Posted in Easy Exercise

How to Get The Most From Your Home Workouts

Author: Piyawut Sutthiruk Published Date: September 10, 2022 Leave a Comment on How to Get The Most From Your Home Workouts
The Power of Stretching
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Posted in Easy Exercise

The Power of Stretching

Author: Piyawut Sutthiruk Published Date: September 10, 2022 Leave a Comment on The Power of Stretching
Mom, How F.I.T.T. Is Your Workout?
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Posted in Easy Exercise

Mom, How F.I.T.T. Is Your Workout?

Author: Piyawut Sutthiruk Published Date: September 10, 2022 Leave a Comment on Mom, How F.I.T.T. Is Your Workout?
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints - Part 3
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Posted in Easy Exercise

Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints – Part 3

Author: Piyawut Sutthiruk Published Date: September 10, 2022 Leave a Comment on Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints – Part 3
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints - Part 2
Continue Reading Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints – Part 2
Posted in Easy Exercise

Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints – Part 2

Author: Piyawut Sutthiruk Published Date: September 10, 2022 Leave a Comment on Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints – Part 2
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