Statistics don’t lie; it’s a proven scientific fact that people who work from detailed menu plans and shopping lists achieve 50% greater results toward weight loss. That just blew your mind right? The Zone Diet by Barry Sears PhD, follows a formula of 40% carbs, 30% protein, and 30% fats; this must be followed at every meal. Have you ever wanted to be on the ‘perfect diet’ is there really such a program? Zone is considered by some to be the perfect diet, the Zone diet has helped thousands of people lose weight and improve their health.
I know what you must be thinking, “I’ve never even heard of the Zone diet” that is understandable and I will explain why. During the diet craze when diets like Atkins and South Beach became extremely popular Zone seemed to vanish into the darkness. Just recently a year long university study showed that the Zone diet program was more successful and led to more weight loss than Atkins, and all the other conventional high-carb low-fat diets.
What is a Scientifically Balanced Diet?
It’s adjusting the amount of three key macronutrients you eat to keep your body in hormonal balance.
o Trigger Fat Burning through the release of the hormone glucagons by providing enough protein to maintain muscle mass.
o Keeping sharp mentally by consuming enough low glycemic carbohydrates to feed your brain, without spiking your blood sugar and triggering an insulin response.
o Keeping your body healthy for growth reproduction by providing enough dietary fat for your body to absorb fat-soluble vitamins – A, D, E, and K, and Linoleic acid.
Macro Nutrient Ratios
The Zone Diet is completely built around meal ratios. It is more appropriate to call Zone a reduced carb diet rather than a low carb diet due to the fact that the average person consumes about 50-60% carbohydrates in their diet, but the Zone dieter consumes only 40%; at least a 10-20% difference between your average low carb diet. One of the great things about the Zone diet is that it encourages a combination of all nutrients in each meal and it stresses the risks of processed carbohydrates. The downside of the Zone diet is that the recommended calorie intake seems to be a bit low and a diet that is too low in calories can set its user up to rebound later. On occasions the Zone diet has been difficult to follow for some people. For example they have a few confusing issues like ‘blocks’ of carbohydrates and certain carbohydrates that they don’t encourage that can be questionable at times.
Zone Diet Online
Be warned, this is a diet where you WILL NEED an online meal planner and support. Zone offers an option known as FormulaZone that started out as a recipe site and is now a full set of supports for the Zone Diet. In fact, FormulaZone is considered to be one of the best sources of recipes online. They offer an enormous amount of recipes, fully searchable, and submitted by regular people. Everything about The Zone Diet can be found at FormulaZone.
The Zone Diet has been vindicated and put back on the top of the weight loss map with the recent long term weight loss study. However, the calorie level recommendations may be a little low for most. Zone is considered to be one of the more balanced and popular diets out there. Due to the level of proteins, it is possible to actually build muscle while on this diet provided that some form of weight training is included. Zone Diet has assisted many in improving their general health. It is also very good for anyone suffering from hypoglycemic problems. Although the calorie level of this program will need to be raised to make it the ‘perfect’ diet, it still comes highly recommended.I only hope that if and when you try this diet, you will have the same success as countless others have. Good luck with your dieting.
For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit [http://www.flexyourhealth.com/index.html]
