The Top 5 Diets you will discover here are unusual but unlike most other diet products and pills they work. You will see weight loss and in addition will improve your health and well being. If you want to find the diets that work, then avoid listening to mainstream ideas because 90% of them all fail. If you like all of these programs, you can try doing them all. It’s not a difficult task and I do 4 of them almost everyday. So let’s get started:
The Top Diet, #1: Drink Apple Cider Vinegar and Eat Flaxseeds daily. Apple cider vinegar helps clean/rid your digestive system of undigested food helping it improve while flaxseeds act as a smooth laxative and also help do the same thing. In addition flaxseeds also contain omega 3’s which help improve your blood circulation. When you add of these things up, the result is weight loss, improved circulation and a healthier you. You can usually see weight loss results within 3 weeks and this method requires no exercise (although it’s still good for you).
The Top Diet, #2: Walk at least 30 minutes a day. Walking helps drill your metabolism and if you keep at this for at least 2 weeks, you can start seeing result as well as improved energy. It’s recommended you walk during the day and try to get in as much sunlight as you can. It’s unknown how or why but sunlight has been proven to help raise your spirits and that too can help very much in helping you lose-weight.
The Top Diet, #3: Eat virgin coconut oil. You can find it at any health food store. Whenever you fry something, just use this oil. Coconut oil is rich in healthy nutrients that help feed your cells which in turn help your body improve it’s functions. If the body’s functions are restored, then you will start to lose weight. You will also feel more energy, health, vitality and more. If you want to lose weight with it you can expect to see results in 3 – 4 weeks. But regardless if you’re looking for a healthy lifestyle, then virgin coconut oil is a must.
The Top Diet, #4: Seaweed. You can also buy these in your local health food store. They are known as “KELP”. Seaweed feeds of the 7 rays of the sun and salt water which is full of vitamins and nutrients and concentrates them into itself. “Life began in the sea” so when you eat seaweed you’ll be consuming all these vitamins and minerals! Thus your body can regenerate and cause weight loss. In addition eating seaweed has been known to regenerate your cells as well helping your immune system and restored functions. Weight loss can be felt within 3 weeks.
The Top Diet, #5: Calorie Shifting. This is probably the fastest diet of them all. But I left it for last because I recommend it only to people who really need to lose weight quickly and don’t have time to commit to the other 4 diets. It is safe and it is effective and requires no exercise and no buying any special products. Calorie shifting is a technique that raises your metabolism and keeps it very high. With calorie shifting you can lose up to 10 or more pounds in less than 2 weeks. It’s a very valuable technique in cases when you need to lose weight fast for whatever reasons.
If you’re interested to learn more about calorie, here is a valuable article I recommend you read: How to lose 10 pounds in 10 days. It explains the calorie shifting very well. But as I said before, I recommend all 5 of these because they are diets that work. Good luck!
