Losing weight is not the easiest thing to do. In America, fad diets and surgery are all the rage. People have all sorts of ways that they use to get the weight off, some silly and others extreme. Believe it or not there even things you can do right at home to help in the battle of the bulge.
Water is one of the most essential elements in the weight loss process. It is a good idea to drink a full glass of water first thing in the morning before eating anything. It is also good to drink a glass before you eat a meal. It helps in suppressing the appetite, absorbing nutrients in your food, aids in digestion, and keeps your body hydrated. If you are not big on drinking water try:
o Drinking water lukewarm allow for better digestion and feeling of fullness.
o Try water with honey and lemon.
o Adding a lime slice to it for flavor.
o If you feel hungry, drink a glass of water and see if it curbs your appetite. Many times when we think we are hungry our bodies are actually craving water.
To keep up your energy during a workout, try a spoonful of honey for a quick pick me up. Your body absorbs the natural sugars in honey and there are no side effects. So take some honey before your next walk and see how much energy you have.
Did you know that eating nuts is not bad for you? There was a time when we were told that they were fattening and should be avoided for those on a weight loss journey. Well, today it OK to eat nuts. Now that does not mean go and eat a bag full. There are still calories and fat (healthy fat) and calories add up and become pounds so as with all things, eat in moderation. A good tip is to eat a handful a day. Try pecans or sunflower seeds with a cup of your favorite herbal tea for a nice treat.
There are many spices in your cabinet that are good for weight loss. According to the University of Maryland Medical Center, cayenne is useful for burning calories. You can also use spices like cinnamon, dry ginger and black pepper to add flavor without extra calories and fat.
Another great home remedy is exercise. Try to stretch every morning and evening. This can help keep joints from stiffening and is also good for circulation.
If planning exercise is difficult, break it into smaller sections. Instead of doing 100 sit ups at one time, why not break them up into 25 four times a day? When you are walking through your house carry a can in each hand and lift them up and down with concentration. If you have stairs, don’t wait until bed to walk up them. Take a break two times a day and just walk your stairs. You can also learn deep breathing exercises. These are great for stress which is a major reason why most people overeat.
There are many ways to get rid of the weight. Take the time to find out what’s there. Get a health guide on home remedies; subscribe to a health magazine; do some research on the internet.
Look around your home and seek out the simple ways to get the weight off. Take time to create a regimen that works well for you and stick to it.
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