How To Remove Cellulite – What Foods Should You Stay Away From?


Finding out how to remove cellulite is pretty easy. Actually removing it, however, now thats something else entirely. Luckily though, cellulite reduction doesn’t have to be as hard as some make it out to be. In fact, by making a few changes in your daily diet, you can start to eliminate cellulite within just a few weeks.

Here are some of the foods & substances you should stay away from while on cellulite diets.


Don’t touch the stuff. A single beer might not kill your efforts, but any type of alcohol consumption is indirectly bad for cellulite reduction. Alcohol contains toxins that, when introduced to your body, promote cellulite build up. Plus, the calories from alcohol will be stored as fat, which, as you can guess, doesn’t help too much.


Unless it is in a cellulite treatment cream, caffeine should not be allowed into the body. Caffeine from beverages — soda & soft drinks, coffee, tea, and other carbonated drinks — decreases blood circulation, which in turn allows for easily “waste storage”. And in case you didn’t know, more waste storage leads to more cellulite. So basically, if you can avoid caffeine, you will be able to avoid cellulite build up to some degree.

Animal Fat-

Saturated fats are not in any way good for your cellulite reduction goals. Therefore, reduce the overall amount of animal fats you eat — except for fatty fish of course, as that is very good for you. If you do choose to eat meat, make sure all of the fat is properly removed before cooking. Also, you should consider switching to baking and/or grilling food as opposed to frying it.

Junk Food-

This is pretty obvious, don’t eat junk food, sugar, and/or other refined food products. These items are, in a sense, “pure” toxins that are very bad for the body. There is no quicker way to build cellulite than pigging out on junk food. It isn’t too hard to separate junk food from healthier food, so don’t try to make excuses for yourself when shopping. A quick glance at the ingredients section of the box/can/package should tell you all you need to know.

These are just some of the golden rules that can be found in virtually every “how to remove cellulite” guide or book — Don’t break them!

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Author: Piyawut Sutthiruk

Losing weight will keep you healthy and have a long life. Cheer Up!

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