Fat Loss 4 Idiots is one of the top selling online diet programs that is designed to target losing fat without losing muscle. Here are some frequently asked questions about this popular diet.
Q. How Does Fat Loss 4 Idiots Work?
A. The diet focuses on two major points. First, each time you eat your body natural releases both fat burning hormones and fat storing hormones. The combination of foods and types of food in the diet work to manipulate your body’s fat hormones so that the fat storing hormones are reduced while at the same time the amount of fat burning hormones released by your body is increased. Because of this your body burns fat rather than storing it.
The second aspect of how the Fat Loss 4 Idiots diet works by shifting your calories to keep your metabolism from slowing down. Have you ever been on a starvation-type diet where you lost weight at first but then hit a plateau and couldn’t lose any more weight no matter how little you ate? That is because when you cut back your food your metabolism automatically slows down to compensate for the decreased number of calories you are consuming. This diet, however counteracts this effect by alternating both the number of calories and the types of food you eat each day. This effectively keeps your metabolism guessing so it doesn’t have time to slow down. That means that over the course of the diet your body will continue to burn calories efficiently.
Q. How Much Weight Should I Expect to Lose?
A. The diet claims that you will lose 9 pounds in 11 days, however based on my research most people average anywhere from 7-10 pounds during each 11 day cycle that they are on the diet. The amount of weight that is lost depends greatly upon how strictly you follow the diet and upon your body.
Q. How Easy is the Diet to Stick With?
A. One of the main reasons that diets fail is because people simple go off them or cheat because they leave you hungry. One good aspect of the Fat Loss 4 Idiots diet is that it is easy to stay on because you are eating more than 3 times a day. Most people say it is one of the easiest diets they have been on. However, one of the major complaints about the diet is that there is not a lot of variety in the food from week to week so it can get a little boring. To compensate for this most people come up with creative ways of seasoning the food to give the diet a little more variety. For instance, instead of plain baked chicken you might bake the chicken with salsa on it instead to liven it up a little.
Q. What if the Fat Loss 4 Idiots Diet Doesn’t Work for Me?
If you are like most people you are gun-shy when it comes to new diets since you probably have tried many other things that didn’t work. This diet is one of the best weight loss programs available. However, if for some reason it does not work for you they offer a no questions asked money back guarantee.
The Fat Loss 4 Idiots diet is an excellent way to lose fat without losing your muscle so you can quickly become lean and toned. If you would like to learn more or read an in depth review of this diet, please visit http://www.dietbuzz.com/fat-loss-for-idiots