The Atkins new diet is one of many modern diet plans popular among those wanting to lose weight. The main theme of the Atkins new diet as a diet is to totally eliminate carbohydrates and increase the protein intake. The idea behind the Atkins new diet is the assertion that most with weight problems have those problems due to too much intake of simple carbohydrates. Simple carbohydrates are commonly found in most junk, pre-packaged, and pre-processed foods are blamed for weight gain and the idea is to reduce their intake.
This diet was developed by Robert Atkins, M.D. in the 1960s. Dr. Atkins believed that many people who were overweight had a resistance to insulin. This resistance to insulin basically caused the carbohydrates not to burn off and get stored as fat. The main goal of the Atkins new diet is to achieve a condition known as Ketosis. Ketosis is a condition of the body where the stored fat is actually burned as fuel. Since your body’s stored fat is getting efficiently burned off, you begin to lose weight. Over time, your body will not miss the foods it is doing without either.
The Atkins new diet consists of four phases. These stages are known as the induction phase, the ongoing weight loss phase, the pre-maintenance phase, and the maintenance phase. The first two weeks of the plan is the induction phase and it is claimed by Dr. Atkins that you can lose up to 15 pounds. You are limiting yourself to only 20 grams of carbohydrates per day.
The next phase of the Atkins new diet is the ongoing weight loss phase. During this phase you are allowed to increase your intake of carbohydrates by five grams. During this phase your weight loss will not be as rapid. In the pre-maintenance phase you will be allowed to test some foods to see if you can add them back to your diet without gaining weight.
Finally, when you have reached your target weight, you can go into the maintenance phase of the Atkins new diet. Here you may bring back some good carbohydrates into your diet. You should bring in any bad carbohydrates as these will cause you to gain weight again.
The Atkins new diet is famous for the fact that its participants will eat a lot of meat. They will eat a lot of eggs and other protein foods. For those whose bodies cannot handle extreme protein, this will not be the diet for you. But otherwise it is great for rapid weight loss in a fairly healthy manner.
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