Like most athletes worthy of the name, you want to jump higher and do better in your volleyball game. And you want to make sure that you can spike with a massive height advantage and also jump higher to block better. Would you like to go for a 30-inch vertical jump but have no idea how to achieve it? Not everyone is equally gifted when it comes to these things, but there are definitely two kinds of power everyone can use and learn to apply to get good results when doing higher vertical leaps.
These two powers are reactive and strength powers. If you are serious about seeing great results in your ability to jump higher in volleyball, you need to add to your programs these two kinds of powers.
Strength power uses muscle output. Which means that the stronger your leg and calf muscles are, the higher you can leap. So it goes without saying that strengthening your leg muscles will give you the necessary force to jump higher.
But there is a setback here you need to consider. If you are too muscular, you will weigh more. And if you weigh more, you are less likely to jump higher. And this will make it difficult for you to jump up high enough during your volleyball game.
You need to shoot for a proper balance between too much and not enough muscles. Once you have a good grasp on this issue, you can move on to your next move, the reactive power.
Reactive power is the power that determines how quickly your muscles can recover when you apply strength power. The focus in reactive power is on the central nervous system. The idea here is to have an effective control over your overall acceleration.
There are different exercises to add to your overall training to get better reactive power in your leg muscles. If you do these properly, the progress in your vertical jump and volleyball training is not going to suffer any setbacks.
What you need to remember here is this: you need plenty of strength power to jump higher, but you also need the speed that comes from reactive power to be sure that jumping higher is well within your potential. It is for this reason that it’s important for you to grasp the two kinds of power dealt with in this article.
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