Resistance training, also known as weight or strength training is a wonderful way to tone and shape your body. In resistance training, you put your muscles under opposing pressure through the use of weights and sometimes, your own body weight. It is a unique way to have a lean fit body with great muscular strength. In resistance training, one works with resistance machines as well as free weights on a regular basis. These exercises work on large muscle groups, giving you that total body look of lean muscle and ideal fitness.
By building up your stamina and strengthening your muscles, you can do routine activities in a better way. Weight training is not just for athletes and every one can enjoy the countless benefits of resistance training. The strength training gives you a great look of toned, strong, and lean muscles for the entire body. It is recommended for everyone and even elderly people can do training with the resistance training apparatus or weights. There are many benefits of doing resistance training and in this article; we will see top 8 benefits of resistance training:
1) The primary benefit to strength training is that it increases your stamina. This not only allows you to enjoy a more active life, but you can also take part in more activities.
2) Weight training improves bone mineral density in your body. Bones are at their peak in young and mature adulthood where they are constantly remodeling. When we get older, our bones start to lose their mineral density. To slow down the process of osteoporosis and to combat the facts of fewer hormones produced by our bodies, we need to be more physically fit and active. This is where weight training is very helpful as a higher bone density will help you do well into your old age.
3) It helps you look and feel fit, healthy and better by reducing your body fat and increasing body tone. Resistance training not only burns excessive fat but also increases your muscle tone. As a result, you look leaner, muscular and toned in all aspects of your body.
4) The more you exercise with strength training, the stronger you will become in both the structure of the bones and muscles of your body.
5) Regular weight training helps to reduce the risk of cardiovascular problems including heart attack. Weight workouts reduce your heart rate and lower blood pressure as well.
6) As strength training makes your body stronger, you become capable of carrying more weight and thus, you become more active and can do activities that are more strenuous in nature.
7) Resistance training makes you happier and changes your approach to the daily life routine. Due to a fit and fat-free body, you will have much better lifestyle and confidence.
8) Weight training helps reduce some risks associated with the old age. It not only helps seniors to improve their overall health, but also reduces the risk of injuries by making their bones strong.
It is important that you schedule strength training on a regular basis showing dedication, commitment, and consistency. You need to start slow and then increase gradually. If you are older or have not been involved with the strength training in the past, you should talk to your doctor before starting the resistance training. Resistance training works best if you hire the services of a qualified professional personal trainer. He will be able to put together a training schedule and program based on your goals, body type and current fitness level.
Guy Long runs Health Clubs in Prahran and is a Personal Trainer in Balaclava where he specializes in resistance training, body transformation, weight control, fat loss and overall muscular strength for local residents.
