It is not surprising that there are 2.5 million Americans who complain of tiredness by the end of the day and almost half of them seek medical help for this at least once during the year.
Pondering on why low energy levels are common across the population, experts have found a certain pattern to the lifestyles that is causing it. Our irregular patterns of eating, sleeping and dealing with emotions are what cause zero energy levels. Stress at work or in life can no longer be treated as the causative factor of lifelessness.
Medical practitioners and health care experts find that following some of these methods will help you to overcome the sagging energy levels and sustain your energy throughout the day.
The first thing you will have to do is to begin a good exercising or physical time-out activity for yourself. Secondly, follow-up the physical activity by a 15 minute relaxing or meditation routine and thirdly, reinvent what you eat and how you eat it.
1. Time-out for yourself
Make the conscious attempt to take out just a few minutes for some physical exercise. There are two ways you can do this.
1. Engage a personal trainer or a health exercise professional to customize a plan for you and help you to remain focused on it.
2. You will have to snatch minutes off your schedule to indulge in working your muscles.
– Take the steps and not the elevator, you will be surprised at how energized you feel after you’ve settled down at your desk.
– Walk to the grocery store, instead of taking a vehicle; ditto to the restaurant or the gym.
– Cycle to your work place this will help you to build your stamina and of course you will be contributing to a greener earth by not using your carbon-generating vehicle.
– Go out to an open space at your work area- jog on-the-spot for a full-minute. Feel the adrenaline pumping through; you could even jump an imaginary rope to set the body alive. Even a simple jumping jack for a minimum of a minute is going to pep-you up like a half-an-hour at the gym.
These pick-me-up routines before a meeting or a major brain-storming event will keep you from being sluggish and the grey matter working.
2. Meditation Time
Following-up a good work out with a few minutes of deep breathing and inner reflection helps to energize the body and helps the mind to focus on a task.
3. Reinventing your eating habits
To keep the body energized it is essential that you follow a good diet. Ensure that you have a good breakfast, whether you are hungry or not. Break your meals into smaller portions and eat every four hours. Each meal should have the right portions of carbohydrates, proteins and healthy fats. This will help you to remain energetic throughout the day.
To remain energetic and accomplish tasks effectively one will have to follow these simple methods. No expensive substitute or pick-me-up will be as effective in the longer terms.
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