Did you know there are signs that you are already overtraining your workout? When you know these indicative signs, these will prompt you to be aware of your body and prompt you to do some corrective actions. Overtraining should be prevented at all cases. When you have the right knowledge, you can properly evaluate your training so that you save yourself form potential injuries due to training yourself too hard.
Excessive exercise is not good for your muscles. The prime goal when working out is to build muscles. But if you have the tendency to train too hard, you can lose both muscle strength and size. This is due to catabolic metabolism. More importantly, you also expose yourself to potential muscle damage as well as taking your body to more chances of being prone to injuries.
Here are the symptoms that serve as indicators that you are already overtraining.
Decrease in Muscle Size
When you found that there seem to be a decrease in muscle size, then you are probably overtraining. This is due to frequent catabolism, decreasing the muscle size to provide energy to hours of exercises. This can also lead to decrease in muscle strength.
Recovery Delays
If you are observing delays in your recovery, this is an indication that you are training too hard. When you observe that the time required for recovery is taking longer than usual, you are most likely prone to injuries.
Higher Pulse Rate
Observe your pulse rate the moment you wake up. If the pulse rate is higher than normal, the previous session is excessive. This leads to elevated blood pressure.
Pain
This is the most obvious symptom of overtraining. If you find your muscles painful to exercise as scheduled, it is time to evaluate your workout routine and adjust the weights you use.
Be aware of these indicative signs so that you save yourself of potential injuries. You want to build muscle with consistent workout and an injury is the last thing you want to happen to you.
Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website Plastic Guttering [http://www.plasticguttering.net/] which reviews and lists Information on all types of Plastic Guttering Hoppers [http://www.plasticguttering.net/plastic-guttering-hoppers].
