Everybody is getting busier with each passing day. People find it harder to hit the gym, let alone adhere to the schedule of a personal trainer. This is a major reason behind the popularity of online fitness training. It offers the user the convenience of workouts from the comfort of their home.
The best advantage of using online fitness training is that it is available round the clock. Even the hardest professional trainer would need a few hours of rest. Computer programs, on the other hand, never. Whatever be the time you intend to workout, your online personal trainer is always there to help you out. If you are one of those who are somewhat shy to workout at a gym due to your miserable fitness level, you will find a great deal more comfortable to workout with an online trainer.
However, despite some significant pros, online fitness training scores poorly when compared to working out with a live fitness trainer. Injury, undoubtedly, is the biggest issue involved here. As you do not have any real person beside you, online training could position you for augmented chances of injuring yourself. These chances rise even higher if you are unaware of the proper workout techniques and lack mind-body coordination.
You are often not in a position to pose specific questions to your virtual trainer. These trainers often, come up with answers to common questions. If the answers do not serve your purpose, you might have to research yourself. Also, the online personal trainer can’t always determine your progress. Although you may key in the weight lifted by you or the exercises that you just finished, the trainer would not be able to judge you perfectly. For instance, you might have lifted a greater weight for a few sets, but it might have been after a long period of rest.
If you are yet to lift weights, you probably don’t know if you are doing it correctly, not even by means of video demos. If you find yourself uncomfortable to lift weights, first hire a live personal trainer. You may later shift to virtual training once you are familiar with the nuances.
An online training program often cannot be customized to your requirements. There could be a number of considerations you need, prior to getting ahead with the program viz. old injuries, limited training apparatus or lack of space. Unless the online personal trainer checks out the various possibilities, chances run high of you ending up with a training course not matching your precise needs.
Fitness training online requires enough self-discipline. There is nobody to push you into that extra rep. You need do it all alone. Also, sans a live trainer, the usual fitness evaluations viz. body fat or posture appraisal, are not possible. You have to conduct your own fitness tests to track your progress.
Dan Clay is a Sydney boot camp instructor and personal trainer. If you would like to book a personal trainer in Sydney [http://personaltrainersydney.com/blog/] or a free consultation visit Sydney personal trainers [http://personaltrainersydney.net.au/].
