How to Tone Abs and Get a Six Pack


We would all like to impress our girlfriend, boyfriend, spouse, family, etc. with washboard abs but most of us don’t follow the most effective guides. The big question becomes: How do I get a six pack and flatten my stomach? Sure, strong legs are nice, muscular arms are even better, but there is nothing like having a nice set of toned abs. So look at the simple solution.

The beer gut and love handles are pesky little areas because they tend to be the major depositories of fat. Muscle mass can also build up greatly in these areas, the only problem is that all the hard work you do with crunches, sit ups and ab rollers is still covered by the layer of adipose tissue making your efforts go unseen. The abs are there and they are strong too, they just can’t be seen. Everybody hates building muscle mass in their stomachs and never seeing any results. It’s important to practice the proper methods that are designed to target specific results. Doing five hundred crunches will build abdominal muscles but cardio is going to melt the fat layer off that is creating the façade to your otherwise ripped stomach muscles. Try splitting your abdominal routine in half and using the other half of the time to get your heart rate up, increasing metabolism and therefore burning off more calories to flatten those stomach muscles.

It can be much simpler than most even know to get a six pack it just takes the correct information, tutorials, and guides sometimes.

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Author: Piyawut Sutthiruk

Losing weight will keep you healthy and have a long life. Cheer Up!

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