How Boot Camp Workout Can Help Improve Your Metabolism

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Boot camp workouts are a sure way to improve your metabolism, shape up, remain fit and feel energetic. These workouts provide a series of bodyweight exercises and cardio methods which enable you to lose weight in a short span of time. If you find going to gym regularly is a bit of a burden for you, you may try these workouts at home instead and get excellent results.

An exercise routine at a gym requires a lot of self discipline and needs time and a strong urge on your part to go out of the comfort of your home and go for the workout- may be at a place far from your home. Boot camp workouts can be performed at home with almost identical results for increasing your metabolism. Making use of bodyweight for exercise is precisely what such workouts aim at. In these workouts, you have to constantly shift your body to new positions and place your body in unusual angles. These actions force a lot of muscles to work and make it strenuous for the body to adapt itself.

In a gym, you may be asked to perform some typical cardio routine such as treadmill or stationary bike or the elliptical machine. Human body being highly efficient at adapting to exercises which are performed in a routine pattern, the body becomes efficient at these exercises. The result is that while the body burns more calories initially, the calorie loss tapers off after some time. The improvement in metabolism which you perceive in the beginning gradually decreases over a period of time. You will then have to increase your workout time for same result. In a workout of this nature, you can vary exercises so that the body would fail to adapt to the variations with beneficial results for you.

Have you ever wondered why it is so difficult to lose belly fat? If you think that belly fat will melt away if you exercise more and cut calories, you may not find it easy and practical. In this type of exercise, you do not have to follow this course. The sure way to reduce belly fat is to stick to your calorie intake and do your exercise in short bursts. This would increase your metabolic rate. It would ensure a good hormone balance for burning fat and also ensure a higher metabolic rate.

While there are different types of bootcamp routines, a short course may be as follows:

• Start with strength training after a brief warm up.
• Follow one or two circuit methods indicated below:

Circuit 1- Order is push, pull, squat, single leg and total abs exercise.
Circuit 2- Order is push, squat, single leg jump, abs exercise and sprint.

• After the circuits, total abs exercises are performed.
• If you are performing these workouts outdoors, you can finish the program with some games.

Boot camp exercises are a great way to increase your metabolism. These can be performed outdoors or even at home.

If you would like to sign up for a Bootcamp [http://www.personal-trainers-sydney.com.au/Boot-Camp-Sydney-Group-Fitness.php] session, visit Personal Trainer Sydney [http://www.personal-trainers-sydney.com.au/].

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Author: Piyawut Sutthiruk

Losing weight will keep you healthy and have a long life. Cheer Up!
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