If someone refers to you as a “big cuddly teddy bear”, that is probably not as nice of a compliment as it sounds. Because, really, what is a big cuddly teddy bear, anyway? It’s a pudgy, squishy, STUFFED animal. Yep, that compliment doesn’t sound so complimentary now, does it? If you are tired of being called a teddy bear and would rather be known for being a male Adonis, it is time to start getting rid of those male love handles! What you should first start doing is cutting your caloric intake and start increasing your proteins. This will help you muscles become leaner. Once you have started to lose a bit of weight, you should join a gym to work out. If available, ask if you can work with a personal trainer. These individuals are trained to know exactly what your body needs to look the best way you can. Your gym will try to match you with the type of personality that will help you get the results you need. Perhaps you need a supportive trainer who motivates you and makes you feel like you are doing a good job, or maybe it is a tough as nails trainer who adapts more of a military boot camp style that will be the type of trainer that will kick you into gear. There is a trainer for every type of person.
You may opt to only use your trainer a couple of times a week, but generally, you will be given tasks by your trainer to perform when you are not with them. Those tasks could simply be to monitor your diet or run on the treadmill for a certain amount of time every day. They could also ask you to journal your calories and feelings during the week until you meet up again. Don’t think for one minute that you can fool your trainer. They will be able to tell whether or not you put in the effort during the week. If you are struggling with your work out and your endurance has not improved at all, they will know that you did not continue to exercise as hard while you were away from the gym. Trainers are big on making a person take accountability for their own selves, so if you are ready to do that, you are well on your way to a new and improved you! Those male love handles will melt away with a hard work and determination. You are on your way!
Matt writes more about at [http://www.love-handles-advisor.com/]
