Height enhancement is not impossible. You can get taller naturally without having to take growth hormones or undergo a surgery for leg lengthening. You will certainly gain a few inches as long as you use all the right methods for natural height increase. These are effective and even pleasant.
As a start, you have to improve your posture. This will make you an inch or two taller. Your back should be perfectly straight all the time when you stand and when you sit. Do shrug your shoulders. Keep your head up all the time. Do not lower your chin. Your neck should be straight. Do not drag your legs and arms when you walk.
Rely on exercise to get taller naturally. You will certainly grow a couple of inches as long as you work out regularly. You should do an exercise that involves a lot of jumping. Basketball is a great choice and so is volleyball. You have to do a lot of stretching exercises as well. You can readily do all yoga asanas that allow you to stretch your body perfectly without risking an injury.
Sleep longer on a firm mattress. The more you rest, the higher the secretion of the human growth hormone in your body is. The firm mattress will provide for the straightening of your spine. For best results you should avoid lying on your back. Sleep on the side taking the position of a fetus in the womb.
Reduce the stress in your life. This will allow you to get taller naturally. You should definitely opt for massages that make you relaxed. There are ones that stimulate the blood flow to bones and joints. These are particularly beneficial. You should not hesitate to try a knee tickle massage. It stimulates the secretion of chemicals which promote growth.
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