In order to get rid of a pot belly you need to do cardiovascular exercise. Cardiovascular exercise can be jogging, cycling, or any activity that gets your heart beating and your body sweating. There is a misconception among the fitness world and this misconception is leading a lot of people on the wrong path. What I am talking about is the misconception that in order for someone to get rid of a pot belly they can do sit ups and watch the results happen quickly. Well, this cannot be farther from the truth and the reason for this is because in order to get rid of a pot belly you need to do cardiovascular exercise. What I mean is in order to get rid of a pot belly you cannot just spot reduce and here is why.
Think of your stomach, now underneath that stomach believe it or not are a set of abs. Granted they may not be the strongest set of abs or the flashiest abs for that matter, but a set of abs none the less. Now what is preventing you and everyone else from seeing those abs is the fat that is surrounding and padding those abs. Make sense? In other words once you have eliminated or at least reduced the fat that is covering your abs you will then see those abs.
So what are you going to need to do in order to get those abs out and into the open? Yep, you guessed it; you are going to need to do cardiovascular exercise. In order to get rid of a pot belly you will need to do exercises that will elevate your heart rate, make you sweat, and burn off tons and tons of calories. If this is sounding unappealing to you right now then wait there is more. You are also going to need to reduce the amount of calories that you are consuming and be eating a healthier diet.
All of these things combined are the recipe for getting results and will enable you to get rid of a pot belly. You are going to need to work hard, you are going to need to restrict yourself from snacking, and you are going to stop listening to those late night infomercials that will tell you that you can do sit ups and get results. I mean sure you will get results, don’t get me wrong, by doing sit ups you will get yourself a great looking and sexy set of abs. The only problem is though that no one will be able to see them under that layer of fat. So in order to get rid of a pot belly we need to get rid of the layer of fat while also strengthening the abs.
So instead of listening to what you want to hear, listen to what is a proven fact. In order to get rid of a pot belly you need to do cardiovascular exercise. Once you have done the hard work then and only then will you see the results. Then and only then will you get rid of a pot belly.
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