Your decision is set in stone. You’re going to seek the assistance of a professional to set you on course to a healthier lifestyle. Numerous choices are available to you. With significant choice comes major decisions; you must choose someone suited to your fitness goals. The following are five things to look for when considering a personal fitness trainer.
Someone Accredited From Their Recognized Association
Credentials are important; you want someone sanctioned by their governing association. A recognized association of good reputation certifies personal trainers to earn the trust of the public. Certification informs the public that personal fitness trainers meet the stringent requirements of the profession.
Certification is your guarantee that the training they provide conforms to established norms for their discipline. You don’t want an inexperienced person guiding you through a workout that could cause you bodily harm. An accredited professional personal fitness trainer is cognizant of proper training procedures and matches them to a person’s fitness level.
Someone Current on the Fitness Profession
As you peruse a personal trainer directory, consider someone who is very knowledgeable on the current state of training. A true professional engages in continuing education concerning their chosen field. The person you choose should be able to show you what they’re doing to stay current on their profession.
Staying current involves knowing the latest training methods and routines. It involves knowing how to apply these to the particular workout needs of individual clients. Staying current also involves knowing the latest equipment on the market for training. In addition, it involves the personal fitness trainer being aware of what the up and coming trends and innovations are in fitness.
Someone with a Personality Suited to Yours
In your efforts to find a personal trainer, the personality factor is vitally important. Let’s face it, personalities clash in life. To have that happen as you progress in your workout regimen leads to abandoning that regimen. You shy away from activities that make you feel uncomfortable.
To avoid headaches, and wasting your time and money, find a personal trainer whose personality suits yours. Before you agree to proceed with a program with someone, sit down and have a face-to-face with them. Ask questions about their training style.
Present to them the goals you hope to achieve with them guiding you. Gauge their responses, attitude and body language to the questions you ask. Trust your first impressions for sure; sometimes your gut feeling is right on target.
However, also give the person a chance to reveal their personality to you. Let them ask you questions and consider the type of questions they ask. This lets you know their focus, commitment and dedication and whether you want to work with them. Finally, make a decision and trust it.
Someone who is a Motivator
You may get along very well with a personal trainer who is guiding your athletic regimen. In fact, your personalities may meld perfectly so that working as a team is extremely enjoyable. However, you also need someone who isn’t afraid to give you the proverbial kick to motivate you.
As you talk to personal fitness trainers, ask them about their like or dislike for motivational tactics. Ask them about their motivational methods. Analyze their answers. You want a true picture of whether they have the personality to motivate you when and as needed.
It’s human nature to start workout programs all gung-ho. As you get deeper into the program, you can lose your original intensity. Therefore, you need someone to look objectively at your situation. They must know the right time for a motivational talk, which inspires you to a more intense, focused work ethic.
Someone Who is Accommodating, Budget Suitable and Nearby
You may have a varied work and social schedule. A personal fitness trainer who’s accommodating in terms of scheduling is desirable.
Look for a trainer that fits your budget. Prices vary for fitness professionals, so shop around.
You also want someone close by. Being conveniently close encourages you to stick with the program.
Consider the above points as you search for a personal fitness trainer. Look for one who works “with you” to help you achieve your fitness goals. This makes for a mutually beneficial relationship that inspires you to keep going to get healthier.
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