Fitness boot camp training is one of the fastest ways to getting in shape and achieving fat loss. Most camps are in groups so you have the social support and drive you need to continue.
Various methods of interval style training is used including, high intensity sprinting, body weight, plyometric and static holds, or isometric techniques. In addition, kettlebells have become a great plus to a boot camp program. In this economy, it is becoming a win-win for the trainer and the client financially. Typically, rates are lower than traditional one-on-one private training. You can even find special niche boot camps such as, women’s only, over 40, business man’s or sports boot camps.
Motivation is greater to keep up with fellow participant in the class, and the encouragement you receive from each other can really help getting through a tough workout. On average, the results I have seen in a boot camp class has been 5-8 total body inches lost and 5-10 pounds lost in a 4 week period. if you can be so fortunate to find one with nutritional guidance as well, you will really be off and rolling to a new you.
Things to consider before you start are making sure you are cleared by your physician to exercise at a moderate to high intensity level. If you have not been exercising for a while, it may be smart to purchase a few private sessions to get back into the swing of working out. The great thing is that you progress rapidly with a program like this.
So, if you’re are looking to quit your lazy habits, a solid fitness boot camp program is the way to go!
Craig Smith- Owner and Personal Trainer of First State Health and Fitness in Dover, DE.
Please go to our website: FIRST STATE FITNESS [http://www.firststatehealthandfitness.com] to download our free report, “Fat Loss Truths” and check our blog for more fat loss tips and education.
