There is an aspect of weight loss and health that personal trainers get to experience while watching their clients transform over time. It’s unfortunate that most people do not realize this hidden aspect of weight loss, but those who have gone through the process of drastic weight loss and physical transformation eventually get it.
This other side of weight loss and health is a transformation in lifestyle, attitude, and personality. Those who use personal training to lose a lot of weight or otherwise improve their health will eventually reach a point where they are an entirely different person. They are no longer the person they were during their very first personal training session. While most are eventually able to look in the mirror and see this dramatic transformation, it is the personal trainers who notice the difference first.
So, how do personal trainers notice this dramatic change in a client? What makes it so obvious that they have not only improved their health, but their life as well?
Increased Self Confidence
This is sometimes the most startling change in a long term client. Someone walks in for their first session of personal training looking down at the ground, obviously nervous and questioning their decision to start exercising. They apologize a lot because they feel they aren’t doing any of the exercises right and they are completely lost in the gym.
There is a general lack of self confidence in so many new clients. This is sometimes just a lack of confidence in the gym, but in most cases it is a general lack of confidence that hints the client just doesn’t believe in themselves or their ability to change their appearances.
Then comes the day that personal trainers are flabbergasted to see that same client breezing through the doors of the gym with their head held high and a huge smile painted across their lips. This is often the day they have purchased new gym clothes and discovered they can throw out the baggy sweat pants and put on the tight stretch pants.
It’s a turning point when the client realizes they have a lot to be confident about. It is a change in personality and mental attitude as a direct result of personal training.
Commitment to Training above All Else
Clients who have crossed over to this brand new life tend to have a zest for training and working out that they never imagined they would have when they first started personal training. They actually want to be in the gym and beg their personal trainers to work them really hard and give it to them full force.
The deeper this passion for fitness develops the better shape they get into and the further their life is changed. They start to live healthier lifestyles overall, talking about active activities they are doing between training sessions where their life was largely sedentary before.
New Goals & Outlook on Life
Finally, clients who have made the cross over to a healthier new lifestyle start to talk about goals and plans for their future that are very different from anything they ever talked about before. They suddenly have real ambitions to do great things with their life and their standards for everyone else in their life are suddenly much higher.
These are all great changes that can come rather quickly when someone fully commits to trusting a personal trainer.
For further information go to http://www.methodfitness.com or call (212) 255-5842
132 E. 43rd St. #443 | New York, NY | 10017
To find the best private personal trainers in Manhattan NYC and in Spa Massage services please visit our website Method Fitness or call us at 212.255.5842
