Burn off stomach fat by eating three specific vegetables. That’s a good deal, right?
Let me explain what I’m talking about.
One problem is there are certain chemicals in our food supply and in our environment. These chemicals actually increase belly fat in men and women. They include pesticides, herbicides and petrochemicals. These chemicals have an estrogenic effect in our bodies.
Called xenoestrogens, when exposed to them through these chemicals either in our food, water or environment our bodies are stimulated to hold onto belly fat.
Whether you live in the country or a low-pollution area or eat only organically grown food it’s impossible not to have some degree of exposure to them. Xenoestrogens are even in our household cleaners.
So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat? Simple!
There are specific types of vegetables that can help you so you will not hold onto belly fat. These classes include vegetables, teas and spices which contain compounds that fight against the effects of xenoestrogens.
The most powerful class of vegetables are the cruciferous vegetables. They are a wonderful family of vegetables. Besides being one of the healthiest vegetables you can eat they the ability to prevent the build up of belly fat. An even greater reason to eat them they are known to be potent cancer fighters. They prevent the transformation of normal cells into cancer cells.
Here’s your list
• Arugula
• Bok choy
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Chinese Cabbage
• Collard greens
• Daikon
• Kale
• Kohlrabi
• Mustard greens
• Radishes
• Rutabaga
• Turnips
• Watercress
Now you know why mom used to tell you to eat your vegetables up.
Now that you are eating right, ramp up your exercise routine. Specifically do the right exercises for your Abs. The combination of both will pay dividends and before you know it you’ll have that proverbial six pack.
Eat your veggies and Stay Healthy!
Get rid of the ugly fat around your mid section Burn Off The Fat
