Picking the right personal trainer for your health and fitness can be difficult. You want to make sure that your goals can be achieved in a reasonable time frame and safe environment. Here are 7 points to help you make the right decision when looking for a personal trainer.
- Qualifications – At minimum any professional person trainer has completed a Certificate IV in Fitness. Others may have a degree in exercise science or human movement. Make it a point to check if the personal trainer you are currently or about to use is qualified, ask to see their qualifications.
- Experience – In the personal training field, experience is a massive factor to consider. Those that have been in the industry for a long period are more likely to be very good at what they do and are more likely to get you the results you want to achieve from your experience.
- Injury Knowledge – Any professional trainer should ask if you have any preexisting injuries, but as injuries come and go from everyday life you should make an effort to keep them informed of any new or reoccurring injuries to avoid further aggravation.
- Coverage – Ask if they or their employer have up to date professional liability insurance. They should have proof of this and not hesitate in showing you for peace of mind.
- Friendly – A personal trainer should be someone you like and can relate easily with. A good point to keep in mind is are they genuinely interested in helping you or just to get paid. Are they a good listener and are you comfortable asking them questions.
- Focused – Understanding and keeping your goals as their priority is a must for your success. A good trainer will be focused on achieving the results you want to achieve and not on their mobile phone during training sessions.
- Tracking – To keep striving to help you achieve your goals a good personal trainer will keep track of your progress to see if you are responding to their training methods as expected and make changes if needed.
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