In my job as a Baltimore personal trainer, I’m fortunate to be able to spend my days spending time finding out what people really want in terms of their health, fitness and wellbeing.
And one thing I’ve found is that even though many people in Baltimore, MD are motivated to get in shape because they want to avoid health issues that may run in their family or because they want to be able to call themselves a ‘healthy’ person, the vast majority of people really are interested in working out for one reason – they want to look better naked!
Don’t you feel like that too? Sure it’s nice to be ‘in shape’ or healthy, but we all want to look better and be more attractive people. And there’s absolutely nothing wrong with that! If you feel guilty about that reasoning or you’re trying to justify it to people in some other way – don’t! EVERYONE wants to look good and so should you!
Ok, now that we have that rant out of the way, let me give you some tips on the best, most effective ways to shed some fat and get your body into tip-top sexy shape. These principles apply universally to any type of workout and fat loss plan, so no matter whether you’re training by yourself or with a Baltimore personal trainer, you should make sure that you (or they) are following these rules.
Here we go:
1) Instead of spending a long time working out, make your workouts shorter but with more intensity. If you rest for a shorter period of time between your exercises and use exercises that place a greater demand on your body (see point 2), you’ll reap much greater fat loss benefits from your workouts.
2) Use exercises that work multiple muscle groups at once and require a bigger range of movement. Not only will you burn more calories but you’ll also lose more fat because you’ll be engaging more of your body when you work out.
3) Instead of just working out at one steady pace (like when you’re on a treadmill or elliptical), use interval training to really maximize the elevation of your metabolism. Interval training is simply when you work out very intensely for a short period of time and then ease off for a short period of time. You keep repeating this fluctuating style of training for 10-20 minutes. A good trainer should be able to show you how to do this effectively.
4) When it comes to eating, don’t starve yourself or drastically lower your calories too quickly. Instead, slowly lower them down to maintenance levels by cutting out junk food and empty calories and replacing them instead with healthier options that will still fill you up but have fewer calories.
So there you go! Those are my 4 top tips for losing fat and getting in great shape.
And of course the most important step you can take to looking great and getting the body you want is hiring a highly skilled personal trainer to work with you, customize your workout and nutrition plans and keep you motivated and accountable to your workouts each week.
If you’re looking for a trainer like that, then you’re going to want to get in contact with Dynamic Results Fitness, the #1 Baltimore personal trainer service. They offer a free trial workout so that you can ‘test drive’ just how effective their workout program really is. They’re highly in demand though, so spots may be limited. To book your trial workout or sign up for a workout program today, call them on 877-348-6698 or visit this Baltimore personal trainer website to find out more.
Take the first step to getting the body you want by giving them a call today!
