For decades, the media has been preaching how fats are associated
with obesity, cancer, arteriosclerosis, and heart disease. Back
in the late 1980’s, the U.S. Surgeon General recommended that
Americans decrease their consumption of dietary fats. Marketing
savvy food manufacturers immediately started coming out with
everything from fat free ice cream to fat free cheese. In place
of fat, more carbohydrates were added.
With all of the “fat free” marketing, the general public believed
that since something was “fat free”, they could eat larger
portions. Over the next ten years, Americans became fatter than
ever! Obesity skyrocketed from 12% of the population to over 20%
of the population in just 10 years. Today, research has found
that 50% of Americans are overweight and approximately 23% are
obese. With the help of the food industry, the public has
developed a “fat phobia” and the importance of including healthy
fats in our diets has been neglected.
If your goal is to build a stronger, leaner, more muscular body,
dietary fats are necessary to maintain and improve your health,
and play an essential role in reaching your fitness goals.
There are two types of fats, saturated fats and unsaturated fats.
Unsaturated fats are considered healthy fats, they are usually
liquid at room temperature. Although there are many sources of
unsaturated fat, two great sources of healthy unsaturated fat can
be found in cold water fish like salmon, trout and halibut, and
flax seed oil.
Saturated fats are the unhealthy fats that are associated with a
myriad of health problems. They contain virtually nothing
nutritious or good for your body, it’s only role is it can be
burned as energy. The fact is, you don’t need saturated fats at
all, but the typical diet is jam-packed with them. For health
reasons, you want to consume as little saturated fats as
possible. Saturated fats are generally solid at room temperature
and can be found in butter, margarine, dairy, cheese, and meats.
I am not recommending you become a vegetarian and eliminate meat
from your diet, but make sure when you are at the meat counter
you select lean cuts. You do not have to eat meat every day.
There are many other good non-animal sources of protein including
beans, soy, and tofu.
The truth is, some fats are health promoting and essential to
life itself. I recently read a great book by Dr. Udos Erasmus,
one of the world’s foremost experts on dietary fats. I highly
recommend you read his best selling book “Fats That Heal, Fat’s
That Kill.” Dr. Erasmus believes that eating enough healthy fats
is just as important to maintaining health as eliminating