Although people in Yunnan have been drinking teas made of leaves of ancient tea trees for generations, it is not until recently that people from outside Yunnan become aware of this type of tea. Ancient tea trees are growing in remote tea mountains in Xi Shuang Ban Na, a beautiful autonomy state that is 450 km away from Kunming, the capital of Yunnan. Interests in ancient tea trees are growing rapidly globally.
Surrounded by wild orchids, leaves of ancient tea trees have developed long lasting orchid aroma. Have been growing in tea mountains for over thousand years, ancient tea trees have accumulated high concentration of minerals and nutrition. Their leaves have thick blades and clear veins. Teas made of leaves of ancient tea trees have strong flavor and can last up to 20 infusions.
Tea leaves are packed with antioxidants, vitamins, and minerals, which can offer a variety of health benefits. Here are just a few:
- Improved brain function: Tea contains caffeine and L-theanine, two compounds that have been shown to improve alertness, cognitive function, and mood.
- Reduced risk of heart disease: Tea contains flavonoids, which are antioxidants that can help improve heart health by lowering cholesterol, reducing blood pressure, and preventing blood clots.
- Stronger immune system: Tea can help boost the immune system by increasing the production of white blood cells and fighting inflammation.
- Reduced risk of cancer: Tea contains antioxidants that can help protect cells from damage and reduce the risk of cancer.
- Improved gut health: Tea contains polyphenols, which are compounds that can help promote the growth of beneficial bacteria in the gut.
- Weight loss: Tea can help boost metabolism and promote weight loss by increasing fat burning and reducing appetite.
In addition to these general health benefits, different types of tea have been shown to offer their own unique health benefits. For example, green tea is known for its high antioxidant content and has been linked to a reduced risk of heart disease, cancer, and Alzheimer’s disease. Black tea is also high in antioxidants and has been shown to improve blood pressure and cholesterol levels.
To reap the health benefits of tea, it is important to brew it properly. Most teas should be steeped in hot water for 3-5 minutes. Over-brewing tea can make it bitter and reduce its antioxidant content. It is also important to avoid adding milk and sugar to your tea, as this can negate its health benefits.
Overall, tea is a healthy and delicious beverage that can offer a variety of health benefits. Enjoy a cup of tea today and experience the difference it can make for your health and well-being.