Posted in Aerobics Cardio

Planning On Getting In Shape – A Very Basic Guide For The Un-Exercised

Posted in Aerobics Cardio

You Can Get a Better Body By Walking for Fitness

Posted in Aerobics Cardio

Make Your Walking Workout More Fun

Posted in Aerobics Cardio

Warm-Ups Too Boring? Try This Hybrid!

Posted in Aerobics Cardio

A Manual Treadmill, a Watch, and a Pulse a Cardio Fitness Program Make

Posted in Aerobics Cardio

Improve Your Health With Fitness Walking

Asanas To Help You Out From Your Backache
Continue Reading Asanas To Help You Out From Your Backache
Posted in Yoga Class

Asanas To Help You Out From Your Backache

Polarity Processing - a Simple Yogic Tool For Getting "Un-Stuck"
Continue Reading Polarity Processing – a Simple Yogic Tool For Getting “Un-Stuck”
Posted in Yoga Class

Polarity Processing – a Simple Yogic Tool For Getting “Un-Stuck”

Find and Maintain Your Perfect Weight - the Yoga of Mindful Eating
Continue Reading Find and Maintain Your Perfect Weight – the Yoga of Mindful Eating
Posted in Yoga Class

Find and Maintain Your Perfect Weight – the Yoga of Mindful Eating