Jumping rope is one of the most familiar activities for children. Even though as children we love it, most of us give up the sport as adults. Yet it has many benefits. It is good for your cardiovascular fitness. It trains various muscle groups across the body, both lower and upper. It improves your general coordination and agility. It is also a very efficient type of workout in that it burns a lot of calories per unit time. For people who are short on time and yet want to burn off calories, jumping rope can be really effective.
Many people want to introduce regular exercises into their daily routines but for some reasons have not managed to do so. Some are short of time due to workload and can’t work out in a gym. Others live in a small apartment and don’t have the space for the usual types of cardiovascular equipment like treadmills. Yet others do a lot of work-related travel and hence find it difficult to start any regular serious cardiovascular exercises. The good news for them is that there is a fitness gadget called ropeless jump rope that will solve their problems.
The ropeless jump rope, as its name implies, doesn’t come with a rope attached. The first time you hear it, it sounds a little strange, a bit like a contradiction. However this product does exist. Basically it is a fitness product, consisting of two handles, designed for its users to mimic the actions and movements of exercising with a traditional jump rope. Simply hold the handles and turn the wrists while you jump. Since there is no rope swinging about, exercising with it requires very little space and there is no risk that the rope might hit or break some things when you are exercising indoor. It is highly portable, so you can use it anywhere, anytime you feel like doing some exercise. It also has useful features like calorie counter, stop watch and number of jumps counter. You can also switch on a snapping sound to help you maintain your rhythm while you are jumping. For additional challenge, different removable weights can be inserted into the handles.
This fitness gadget can help you get into shape, improve your endurance, shed unwanted pounds and train for a stronger and healthier heart. There is one extra benefit worth mentioning here. In contrast with a traditional jump rope, you will not ever get tripped up by the rope!
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