Walking can be good for weight loss, but it’s not the most efficient way to lose weight. Walking however is one of the best things you can do to lower your “set point”.
If you don’t know what your set point is, you will need to continue reading to find out why it’s important to losing weight and keeping it off.
First off, overall, walking is a bad choice of an exercise for burning calories and fat directly. It’s just not intense enough to ellicit a powerful weight loss reaction from your body.
But wait!
Walking isn’t all that bad. Walking is actually the best or one of the best exercise you can do to lower your set point.
What is your set point? It’s the body’s zone of comfort for what your weight should be. A lot of times people lose weight, but they fail to lower their set point. What happens then is they regain all the lost weight since the body isn’t yet comfortable at that new weight.
Walking helps to solve that problem. Walking lowers your set point. Research really can’t pinpoint why walking is so effective at lowering your body’s set point, but it does.
So if you’re starting to lose weight, you should add walking so that your set point also goes down with your weight. When they are both going down at the same time, weight loss is sustained and you keep the weight off for good.
So walking is good for sustained weight loss, but moreso because it lowers your body’s set point rather than directly burning calories.
If you’re sick and tired of getting the same old boring and tired weight loss advice on how to lose weight… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!
First, click [http://www.weightlossguide4women.com] to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success”. This will give you a jumpstart on how to lose 10 pounds fast.
Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery. I promise.
Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight without changing much in your diet or exercise plans… I get it. I have this completely covered. I’ve worked with over 3,700 clients. I know a 1 size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.
Fourth… there is no fourth. Just enjoy the free report and my website. If you don’t lose 10 pounds with just my free information… I’d be amazingly surprised!
[http://www.weightlossguide4women.com]
