The object of aerobics is to get your heart rate up so that you can burn calories. If you burn more calories than you eat then you will lose weight. By revving up your exercise routine with aerobics you will feel those pounds melt away…
You must always begin your routine with a warm up phase so that you do not hurt your muscles. Once you have stretched and warmed your muscles you are ready for some intense exercise.
One of the things you need to know is how high to get your heart rate when performing aerobics, then you can achieve optimum results. You do this by taking a resting pulse. Using your age and several other factors, find out what is best.
Once you know the heart rate you should target, you should exercise for at least twenty minutes. You can check your pulse during the aerobics to make sure that you are on target. If you aren’t, speed it up or slow it down.
Proper diet is going to help you achieve maximum results with aerobics. You won’t lose weight if you continue to have poor eating habits. You must limit your caloric intake along with aerobics to see results.
Choosing more than one form of aerobic exercise will give you more incentive to stay with your weight loss program. Everyone gets tired of doing the same routine so mix it up. You will get the most from the aerobics if you decide on three to four forms.
The above four tips should get you started on your way to a healthy lifestyle. When you choose to use aerobics as part of your weight loss plan you will see immediate results. Not just in the fit of your clothing, but in your overall health.
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