Calories in Swimming – How Many Calories Does Swimming Burn Compared to Other Cardio?

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When comparing exercises or activities as to how much calories are burned, you are actually asking how much energy is required for each activity. To explain this further, the body actually needs the calories that you eat everyday as a source of energy; meaning the more you work out, the more calories you actually burn. The math varies dramatically depending on factors such as age, gender, weight, fitness level, and others. When it comes to how much is burned from swimming and other cardio exercises, an estimate can be done by measuring the amount of oxygen consumed during the activity.

Swimming takes a lot of time to learn, a lot of skill and technique to do the exercise right. Compared to other cardio, many people know how to run, jog, row, and ride a bike easily. However, to be able to swim, one needs to practice properly. That being said, someone who is inefficient in the said water sport would burn more calories than someone who is already an expert, as lesser effort is exerted. Experience plays an important role as well. For example, if you are not quite familiar with a sport and that you feel you are exerting too much effort, you might think that you are burning a lot of fat but the truth is you are only working on an average intensity, but you just feel like it is already intense.

Swimming at a speed of 1:15 per 100 yards will burn 15-25 kcals per minute. One hour of extreme activity in the water would burn approximately 1000-1500 kcals. By just looking at these values, the sport is proven to be one of the best exercises that can be used to fight obesity as it melts fats due to the number of body parts involved. Comparing to other cardio exercises, running at 8:00 per mile will use 10-20 kcals per minute. This means that an hour would only consume 800-1000 kcals. Cycling at 10 miles per hour uses 6-10 kcals per minute, meaning only 900-1200 kcals an hour.

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Author: Piyawut Sutthiruk

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