If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalized.
Taking care of our nutrition and fitness is one of the best decisions we can take in our life. Why? Because our body is the only vehicle we have to carry us through this life journey.
And most people do only half the things correctly. All they do is eat in moderation or excessive {not calculating calories} and end up fat or highly energized drained. Here is where the exercise part comes in.
Exercising for a better body is as good as,and as essential as eating for the same.
Exercise as you feel but at least thrice a week and not more than 5 days a week.
Our bodies need a break too and remember do not overdo it.
First lets start with 3 days schedule. You can first start with basic or so called ground exercises and do some free weight exercises. Do incorporate aerobic exercises in your exercise routine as well. And then your diet. It’s very important and also acts as the best fuel for your body.
Once people start exercising then you get motivated to eat healthy and nutritious foods as well.
Include a high protein, moderate carbohydrates and a low fad diet.
Also weight loss and muscle gain diets are different. As the metabolisms differ it’s difficult to give specific advice, and this is where advice from experts come in. At this point if you are serious then do hire a personal trainer.
I have found excellent information on creating healthy eating and exercise habits at Weight lifting Goals website. Also check their Workout Routines and Bodyweight Exercises Section for a more complete exercise workout set up.
