With the malice of obesity starring at both the young and the old, top priority is accorded by everyone to arrest the phenomenon. Proper dieting and exercises are critical to maintain the body without excess fat. Exercises performed under the supervision of a personal trainer helps a person to avoid obesity and maintain a well toned physique. The role of a trainer extends beyond teaching exercise techniques. The trainer advises you on the good dietary habits and even prescribes sample menus based on the calorific requirements of the individuals.
The two primary causes for the condition of obesity is the sedentary lifestyle that is being associated today with individuals and their eating habits that predominantly includes high protein junk foods. Long hours of travel and work at office prevent us from undertaking any physical activity. The easy availability of fast foods and the cravings for food caused by stressed lifestyle makes us to gulp in these foods that are high on calories. A stint with the personal trainer would help us to learn the specific exercises that are suited to burn the excess fat content.
The feature of the qualified personal trainer is to devise exercise programs to suit the demands of different individuals. Thus the trainers take into account the nature of the individual’s work and the type of physical activities they do in their work environment. Based on this research they suggest exercises to bridge the existing gulf in their day-to-day activities. Before devising the training programs the trainers also weigh the fitness and medical history of the person. This ensures that the physical exercises are not a stressful exertion on the person. The trainers teach you the safe techniques to work out the exercises, without unduly straining the muscles which may result in injuries to the body.
The reason given by most of us when queried about leading a sedentary lifestyle is lack of time and tiredness. But a talk with a personal trainer would dispel the notion about tiredness and exercises. The physical exercises increases metabolism and gives us more energy. Thus exercise routine at the start of the day would keep us brisk and active for the rest of the day. There would be no visible signs of tiredness at the end of the day. Appetite is regularized by exercises and we do not end up with eating needless food.
Obesity among the youth is the daunting challenge that we are faced with today. This again could be attributed to lack of physical activities and intake of junk food. The personal trainer with his deep understanding of the physiology of the body prescribes safe exercises for the young and the old. He also takes into consideration the physical abilities of the person in performing the exercises, while recommending the set of exercises. Since being active at the young age helps the cause of a person in the long run, it is suggested that youngsters take care more of their fitness levels.
It is established that obesity is the cause for several life threatening diseases. And it is also known that planned physical activities with controlled diet prevent obesity. Hence each one of us should undertake exercises and shun fatty junk foods to remain healthy and free from flab. It is often the lack of motivation to stay in top physical conditions that inhibits us from carrying out regular exercises. Here the personal trainer plays the role of a motivator. He motivates everyone to perform by setting standards and goals. His sustained measures help us to remain focused in our endeavor to stay fit and avoid obesity.
Dan Clay is the owner of Dangerously Fit Personal Training. If you would like to book a Personal Trainer Coogee [http://bootcampsydney.com.au/coogee-beach-boot-camp.html] or a free consultation visit Personal Trainer Sydney [http://bootcampsydney.com.au/].
