What do you know about grapefruit diet? Let me tell you, grapefruit diet is one of diet plans that tell you to always eat and drink “grapefruits” in breakfast, dinner, and lunch. It is part of the fad diets. Fad diets were very popular 20 years ago but after several researches by weight loss experts, most people left this type of diet.
Grapefruit Diet created because the “creator” believes grapefruit is effective when you mix it with all kinds of food. When you eat chickens, veggies, spinach, and other type of foods, you can also combine them with grapefruit. Grapefruit is good because it contains very few calories and it is free from fats.
So these people who suggested you to follow “Grapefruit Diet” believes you won’t get fat because of the grapefruits but you won’t get hungry anymore after you eat grapefruits. Let’s say in example, if you eat 2 chickens every dinner, you now only need to eat 1 chicken and replace the other chickens with grapefruits. Grapefruits contain few calories and free from fats, that’s why they recommend this type of diet to you.
The research in about 20 years ago proved the effectiveness of this diet. Usually we need to eat less than usual to help us lose weight, but with grapefruits, you don’t need to do that. Replace half of your meals with grapefruits and you will be fine. Do it everyday, in every dinner, every lunch, and every breakfast. You still need to take exercises daily (who said you don’t need to take exercises anyway?)
But with grapefruit diets, at least, you are one step ahead. Do you need to take exercises? Yes. But do you need to eat less than usual? No. You only need to replace half of your meals with grapefruits. So it is different with so many kinds of diet plans in this world which require you to eat less than before.
So in average, when you are practicing this grapefruit diet, you can lose 3-4 pounds in 2 months. Maybe you can categorize grapefruit diet as a slow diet. Yes, grapefruit diet is slow and can only help you lose 1-2 pounds every month. You’ll lose 1-2 pounds if you are discipline in your diet but if not, don’t hope you can lose even a single pound in one month. But without eat less than usual, we should think grapefruit diet is one of real diet plans because there are so many frauds in diet plans. If you are a man/woman with patience, you can try this diet. In long term, it is good for you.
Hi, if you want to know how to lose weight and all the best weight loss pills [http://www.bestpills4weightloss.com], you should read all my articles and visit my websites.
