There are two forces at work in your life: Fear, and
Love. There are two places that give you
messages, the mind and the Heart, and sometimes
they give you conflicting and opposing information.
Your mind, many times gives you wrong or distorted
information. Your heart on the other hand, is
connected to the truth. To access your heart takes
patience, trust, silence, and calm. Your mind is a place
of agitation and unrest. If you trust the mind, it will lie to
you all the time, and you will be spun this way and that way
and you will feel pressured, pained and guilty. If you learn
to trust that inward spirit in the heart, you will feel collected,
peaceful, calm, joyful and incredibly loved, and you
will know what to do in all situations.
To access your heart, first you have to stop responding to
your mind. You have to shut her down. Just observe your
thoughts and watch them all go by; do not engage or connect
to any thought. Next, you must shut down any feeling of guilt
or any impatient thought. Next you have to go to a private place
and you have to get very quiet. Turn off the radio, television,
your phone, the beeper, pager, computer, etc. You have to
remove yourself momentarily from your friends, and from the
world, as you know it.
Then sit very still and very quiet in a comfortable
position, so that your back, legs or arms do not get
tired. Close your eyes. Suspend yourself in the darkness
and the silence that you have created. Began to breathe
slowly and imagine that this breath is going right down into
your heart. The breath is accompanied by an even bright light.
As you breathe this breath, and this light moves right along
into your heart. With each breath you get more calm and quiet
until you are very still and very calm. Then wait, and listen. Breathe
in this light, wait and listen. This is the beginning of a heart
mediation.
When you are very quiet, you will begin to feel a light presence
filling your chest and coming into your mind. This is the
Spirit of Light. Acknowledge her, and allow her to
encompass the space. Just relax. This is not an evil spirit,
or anything like that. This is the all- knowing part of you.
This is the part of you that is extremely ancient and has
unlimited wisdom. And you are now accessing it. Now you
can begin to ask some questions. The Spirit of Light knows
everything. There is nothing that this all- knowing part of
you does not know. The question and answer period goes
something like this: “Is this the right thing for me?”
The answer will come in different ways. It might be an
audible “yes or no”. It might be a physical feeling, like a
tightness in your chest, or in your stomach. That is an
uncomfortable answer. Which means that something
about what you are asking is making you
physically uncomfortable. You could say that it is
a “no” answer. These physically feelings are directly
related to you and how you specifically receive information.
If you have met a person and you receive this physical
feeling of a clamping of your chest or stomach, or the feeling
of nausea, do not ignore this strong physical feeling. This
is warning for you about this particular person. If you
receive this same feeling every single time that you encounter
this person, this is a clear indication that this is not a person
that you should spend time with, or one that you should give
any energy at all to. Most definitely you would do well to avoid
contact with this person. The same thing is true if you feel this
clamping of the chest or stomach when in contact with a
certain group. If upon the very first encounter with this
person or group you feel this, know that something is very
wrong. Trust that. Prior to getting into any relationship with
this person or this group, check in with your spirit. It has
already put out a warning about that.
Now. The Spirit of the Light has not had your attention very
often before so it gives you information, and then it will see
if you will act upon that information or if you will ignore it as
you used to do. The more that you listen and respond to the
information, the more it will come back and guide. If, on the
other hand, The Spirit of Light gives you information, and
each time, you say, I don’t believe that, that is bull_ _ _ _, or that
is my own imagination, remember that imagination is always
related to your mind and your mind causes agitation and unrest.
If you keep writing off the wisdom as your imagination, then the
Spirit of Light will not come without a lot of work and
patience. Every time that you access her deep wisdom and
she offers you guidance and you follow, you will become
more adept at listening, more adept at the communication,
and more adept at receiving the information and the reward.
She will show you how to get anything that you desire.
Remember that imagination can also be a tool. You can
receive brilliant book ideas, song titles, plays, great inventions
that can make you rich. But the key is following the prompting.
If it feels good, and it makes you joyful, it is a good leading.
It is your choice to listen to these good feelings, these
super ideas, and use the Spirit within to guide you.
If when you asked your original question, “Is this right thing
for me?” You receive this a peaceful, joyful feeling which seems
to fill you inside your chest, or throughout your heart, or
anywhere physically, this is a comfortable physical feeling,
this would be a “yes” response to that question. The key then
is to trust that feeling, and say yes to it and
move ahead with what you were asking about. Do not doubt
your answer now. It is a clear answer to move ahead. The
same thing if you meet someone, and there is just such a good
feeling inside you. It’s another way of saying that you are getting
a very good vibe about that person. Trust that.
If for some reason you don’t follow that negative guidance
about someone or something, something will happen with that
person or thing in almost the first encounter. You will clearly
see behavior that you will find repulsive, disgusting, weird,
disturbing, gross etc. That is the second sign and warning that
this is not the person for you, and you will get seriously hurt if
you engage further with this person, group or thing. Now if you
choose to continue it is with open eyes, knowing that this
person is about to cause you serious harm. If you continue
you do so at your own risk. Do you understand? We see it,
but we just choose to ignore it, because we want it to be
something that it is not. We don’t want to see it for what
it is because we are lonely, needy, or weak. If you think or
feel about past mistakes, I’m pretty sure you will know
that you saw several warning signs or you felt several bad
physical feelings and you chose to ignore them.
If you ignore these feelings too many times, you will remain
broke, hurting, have feelings of inferiority, and be filled with
self-loathing. If you start to listen and spend time with the
Spirit of Light, she will heal you, correct mistakes, take you
away from dangerous people and situations, lead you, and
show you how to build wealth, get out of debt and live
debt free, and live with joy. You will enjoy more of life
than you ever did before. You will feel great peace all the
time. You will live your life on a super conscious level.
It is your choice. And baby, you do have a choice whether
you believe it or not.
Other ways that you may receive information are
visually, with pictures, or images, or audibly; you might
hear something. To receive something visually happens
in a couple of different ways. You might actually see a
vision that involves you or what you have been asking
about. You might see a future event, and know that it is
the right thing for you, or you might see a collage of
images. These are like puzzle pieces.
When you are receiving any information, it is helpful to
write down what is being given to you in a notebook or a
journal so that you can go back over everything once you
have received the information.
In the puzzle pieces you might see something that you do
not understand, but write down the image as best as
you can. Then you ask the Spirit of Light its meaning.
Now you see another puzzle piece come as an answer.
You write this down, too, without any judgment.
You might say to the Spirit of Light, “I don’t understand
the meaning of this but I accept that the answer is
coming when it is supposed to.” Then another piece
comes for you and still you don’t understand it, but you
are writing them all down. Very soon with each page
and with each image that you have recorded, you will
have the whole complete concept of what you have
received.
With each idea or image you have to ask yourself if
there is any special meaning to you. For example,
let’s say that your images were a picture of a lit torch,
and a jeweled box, and hands, and you touching these
people.
You have to ask yourself if the torch gave you any
impression. Do you feel anything when you bring the image
to mind? Does it have any special meaning to you? Was it
significant in any way? You might get an impression
inside you, such as guidance, or light, which might mean
something to you. Write down these confirmations or
answers. Somewhere in your heart, you may know that
this feels right even though you don’t fully understand
it. The concept is becoming clearer. Do this with all
the other images until you start to get clear
confirmations that you are on the right path.
It is also helpful to put the notebook down for a few
days so that you can come back and look at it fresh.
Believe me, the answers are there. You have a lot of
clues now. Just work your way through it. Besides
asking yourself these questions, you have to listen with
your whole heart. You have to expect that the absolute
right answer is coming for you. If you need the
answer quickly, start saying, “I receive the correct
information quickly.”
You also have to be aware of answers coming from time
to time in other forms, and know without a doubt that
the answers are meaningful for you. You might hear
a song, you might see a magazine, you might hear a voice
clearly speak to you, you might be led somewhere like a
magnet and choose just the right book from the bookstore
shelf; someone could speak to you with an answer that
you understand but they do not. Feelings, impressions,
and dreams all become important. You have clues
coming in all the time. Your work is in deciphering
these. With the help of the Spirit within, and ancient
wisdom that we all have as part of us, you will be led.
There have been many times that I have heard new
lines for a play, or a story for a movie, line after line
after line. I try to write down at least an outline of what
has been given to me, and fill in the play or movie
story later. I have heard whole dialogues in my head and
the tone that they need to be said in. I have heard the title,
and seen which actors will play it with success.
Because I enjoy writing I keep a dialogue book and write
down what I hear. I don’t have a character yet, but I just write
down the dialogue or the story ideas.
Whatever you’re into, you will receive a bundle of fresh ideas
about how to do something with more ease or efficiency,
or how to make it successful. Success comes in the
listening and acting upon what you have been given.
Trust the process, trust the guidance.
Walking with the Spirit of the Light is like walking
with a very funny, loving, bright friend all the time.
I do suggest that you don’t try to analyze your journal
or all the thoughts and feelings with a friend or your
family because they may respond with negative comments,
with discouragement, or with jealousy. You have this
friend on the inside that offers you complete trustworthy
information, guidance, and unconditional love without
judgment, and will never think that you are crazy.
Katheryn Hoban is a modified yoga instructor teaching for twenty three years. She is a real estate agent with Keller Williams City Views and author. She writes about business, goals, self-development, training, modified yoga, psychic development, productivity, team building, self-defense, children’s safety, real estate investing, community development and more.
https://twitter.com/katherynhoban
201-970-9340
