When you’re a Hard Gainer it’s important to find a balance between relaxing and saving your energy for your weight training workouts. This means avoiding any extra exercise outside of the gym, including cardio. Best said “Guys who have a hard time building muscle have no business doing cardio”. Too much cardio will, without question limit your ability to add muscle. Some resistances training exercise routines offer a good cardio vascular workout, ones that have higher repetitions and shorter breaks in between sets. Your main reason for doing cardio should only be for the health-related benefits. Your cardio workouts have to be short and sweet. Why you ask? Because anything more will likely sabotage your muscle gains. When building muscle is the goal, cardio needs to be kept to a minimum, especially if it’s hard for you to gain weight.
If you decide to do cardio you have to make sure you eat enough calories to cover the energy demands of that workout. You will need to replace what calories you lost additional to your eating schedule for the day. For example if you are eating 6 evenly separated meals, you would have to add one more to compensate that cardio workout, putting you up to 7 meals in one day.
Two short cardio workouts per week are all you should really be doing when trying to add muscle. You also need to keep your cardio training as far removed from your lifting days as possible. Combining resistance and cardiovascular training in the same session will likely lengthen your workouts to the point where they have a negative impact on your ability to recover. Again the goal is to work out intensely in the shortest amount of time.
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Dean Boukaras is a person who has dedicated his life to educating and helping as many individuals as possible reach their absolute physical best. I truly want to impact one person at a time by spreading the health and fitness truth. Please take a moment to visit my home page http://www.bodybyweb.blogspot.com where you will find a lot more useful articles.
