Research studies have indicated that listening to music can help relieve the pain of osteoarthritis. This article discusses some of the evidence.
Researchers commented on the fact that pain reduction was in large part due to the relaxation that occurred as a result of listening to the music.
Another study done at Case Western Reserve University studied three groups of people suffering from chronic pain. One group listened to relaxing music, one group served as the control group, and a third group was allowed to listen to music of their own choosing. In this study, patients listened to music for an hour a day. The study lasted for one week. Results showed that the two groups who listened to music had a combined 20 percent reduction in pain, a 19 percent reduction in depression, and a 14 percent reduction in disability. The researchers also commented that the listeners of music had an increased sense of empowerment.
Theories proposed by the researchers regarding why music seems to help include relaxation, induction of a sense of empowerment, release of endorphins by the brain, or simply just enjoyment.
These studies do indicate that music can serve as an adjunctive therapy in the management of arthritis related pain. It can complement the other forms of arthritis treatment such as medication, physical and occupational therapy, proper joint care, regular rest and exercise, proper attention to diet, alternative therapies such as supplements, injections, and assistive devices. Music (like hypnosis, acupuncture, biofeedback, and visualization exercises) can play a valuable role in the comprehensive management of arthritis.
