Personal Trainer can guide you in performing your regular workouts with their expertise. Most celebrities employ personal trainers for toning their body. The cost of a personal trainer may vary from $60-$70 per session according to Dr. Sal Aria however some hot shot trainers can charge up to $15000 for six week session. It is always advisable to choose certified trainers. There are various reputable certification programs, which can offer qualifications.
A personal trainer not only takes care of your muscles but also prescribes you a proper diet for losing fats and gaining muscles. He keeps a track of your improvement and helps you to increase your performance. But most people can’t afford to hire a personal trainer because of their high price. In order to attain a well-toned body without a trainer from the comfort and convenience of your home, you can follow DVD and books on weight loss.
DIY tips to burn fats
* Cardio workouts such as running, swimming and bicycling should be performed daily for boosting metabolism in your body, which consequently burn fats. Treadmills and stationary bikes can be used for these workouts.
* You should take up balanced diet plan for reducing fats from your body. It is always advisable to take 6-8 small meals daily for burning fats. One should also include protein supplements in his or her diet. They helps in maintaining the energy levels with ease.
* Bodyweight workouts such as dips, push ups, pull-ups and chin-ups can be performed daily for toning your body. You can also carry out workout sessions in Ab Circle Pro machine, which uses a unique circular technology to burn fats. This equipment can easily sculpt your thighs, hips and abs.
* Acai berry diet is touted to be one of the best fat burning food. This diet plan can boost metabolism in your body, which consequently leads to enough fat burning. Acai berry diet plan also acts as an appetite suppressant and mood enhancer.
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