Eat Whole Fruit

5
(1)

Have you ever wondered whether drinking a glass of fruit juice is much different nutritionally than eating the fruit? Say an apple or orange.

While fruit juice is a good alternative to sodas or alcoholic beverages,
Whole fruit has some advantages:

  • Is more filling, and therefore more satisfying
  • Contains few calories
  • Contains less fruit sugar than a glass of juice
  • Has more Fiber

Since the majority of people do not have enough fiber in their diet and are
eating excess calories for their needs, I would suggest eating the whole
fruit instead of the juice

How useful was this post?

Related Interesting Posts:

Author: Piyawut Sutthiruk

Losing weight will keep you healthy and have a long life. Cheer Up!
BUY NOW! DIET SUPPLEMENTS 70% OFF

Leave a Reply