Recent findings in the nutritional area has shown that the type of energy you consume is important for the ability to burn fat. It is a well-known fact that your weight is reflected by what you consume but now there are also knowledge that it is not only the amount of energy consumed but also the type of energy. This gives a new dimension to dieting.
We know that low calorie diets don’t work. Your body adjusts to a lower energy intake and you get on a plateau that is hard to pass. We also know that low fat diets don’t work, we need fat to feel good. Finally the latest major fad diet, the low carb diet, is yet highly debated. It helps in lowering your insulin and slows down the activities that store fat in fat cells. Still, low carb diet is hard to follow because you are to exclude every kind of carb during the induction phase and that is truly hard to accomplish.
With the recent findings in the nutritional area we learn that cycling calories might be the way to go. I have studied testimonials all over the web and it seems as if most people lose weight with this method.
Some people describes amazing results, losing 10 pounds in less than two weeks and that is extraordinary. Of course this is the most successful dieters but five to eight pounds in a ten day period is not unusual and that is also amazing results. The importance with fast weight loss is to stay fit once you quit the diet.
The calorie cycling weight loss diet makes us lose weight through cycling calories for seven to eleven days and then you get one to three bonus days where you are allowed to eat whatever your heart desires. This makes the diet easy to follow and you never start craving certain foods.
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading ‘Burn The Fat, Feed The Muscle’ and she is implementing what she learned into daily activities.
She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!
If you are interested in learning more about the calorie-shifting method, please please Click Here! [http://www.squidoo.com/Fat-Loss_For-Idiots]
