The 12day grapefruit diet is said to help you to lose 10lbs a week, if you desire to lose weight naturally fast. The grapefruit diet has been around for a while and consists of four meals that include grapefruit. For breakfast, you would include half of a grapefruit with three eggs and bacon is optional. Lunch is another half of a grapefruit, a portion of meat and possible a salad. For dinner, it is another half grapefruit with a portion of meat, a salad and a cup of tea or coffee. You can have a glass of tomato juice as well.
Advocates of the 12day grapefruit diet claim that its effect helps to burn enzymes and fat so that’s the reason why it is included in three meals each day. The grapefruit benefit to this diet is the fact that it has low calories.
However, are you really getting enough calories from this grapefruit diet? One pound of body fat has about 3500 calories. If you want to lose weight safely, one or two pounds per week are healthy. So, for you to lose weight, you have to burn about 500 calories per day. The grapefruit diet does not have enough calories for you to burn.
With all the fad diets such as Atkins diet, diet shakes, grapefruit diet, cabbage diet, south beach diet and others, you have to be very careful that you don’t injure yourself more.
I read an article at digg.com (http://digg.com/health/Grapefruit_Linked_to_Breast_Cancer) and it indicated that according to some U.S. scientist, grapefruit is linked to breast cancer. Click on the link to read the study done.
The Grapefruit diet is also known as the Hollywood diet and it can be very uncomfortable to stay on this diet because you will have feelings of hunger during the day as it is with the cabbage diet. These kinds of diets suppress the appetite and reduce calories.
You can include grapefruit in your diet, but I don’t think it is safe to use it on a long term basis. Grapefruit is said to reduce insulin level and can be healthy in some other instances as well. The combination of protein and grapefruit is what this diet is all about. The combination helps to kick start your metabolism and provides a fat burning ingredient. This is why it seems to be so attractive and it does work, but only on a short time process.
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